This dessart can be made ahead and served at room temp or warm, with little effect on your diet.
Prepare apple mixture
Mix everything all together and put in baking dish.
Mix it all together.
Put on top of apples.
Bake at 350°F until apples are tender and bubbly-around 30-40 minutes.
Serve as is for a reasonably healthy dessert, or serve with a scoop of ice cream or whipped cream if you have room in your diet.
Keeps for up to 2 days in a sealed container, no refrigeration necessary.