Creamy Cajun sauce

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This is a creamy sauce that is not only spicy but also healthy too. Goes wonderfully with raw veggies, hamburgers, yucca patties, saladas, etc.

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Creamy Cajun sauce

Author: Cocinando con KM Ingredient type: Altitude tested, Pantry and commissary Country / Region: Northamerican, USA Category: Sauces, Seasonings Keys: Corn free Egg free Gluten free Healthy Quick meals Spicy Sugar free Vegetarian

Difficulty: Beginner Prep time 5 min Rest time 10 min Total time 15 mins

Servings: 6

Ingredients

Servings

1 cup greek yogurt (natural)
1 tablespoon cajun spice mix (or to taste, see note)
¹⁄₄ teaspoon granulated garlic
salt (to taste)
¹⁄₂ teaspoon lemon zest
1 ¹⁄₂ teaspoon lemon juice
1 tablespoon milk (optional, if you want a thinner sauce)

Instructions

Gather your ingredients

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Mix everything, leave for 10 minutes

If you want it less spicy, add less of the cajun spice mix. Just remember to adjust salt and granulated garlic to taste. For a thinner sauce (for salads or for pouring) add a little milk until you get the consistency you want.
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Serve with your favorite food. In the example below, a lentil hamburger wrap.

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Notes

See our recipe for Cajun spice mix.

You can prepare this sauce ahead. Keep in a sealed container in the fridge for up to 4 days.