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Pumpkin and Beans
Ingredients
Instructions
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Prep all ingredients.
Chop your veggies!
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Saute the onions, garlic, hot pepper, and squash in 3 TBL or so of olive oil for 5 minutes, add tomatoes, thyme and liquid. Add 1/2 tsp of salt to start with, at the end you can adjust if you need more.
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Cook until the squash is soft, but not complete mush.
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Add the beans, parsley and extra salt, pepper and crushed red pepper to taste. The amount will depend on the salt of the beans and liquids added.
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Cook 5 more minutes. Serve with a drizzle of olive oil and parmesan cheese if desired.
Notes
- This can be done in a slow cooker. Just add all ingredients except for the beans, parsley and parmesan, and cook on low until pumpkin is cooked, about 3 to 4 hours. Add beans in the last 30 minutes of cooking. Add parmesan and parsley to serve.
- Any leftovers freeze really well.
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