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Traditional Ecuadorian potato soup

This family recipe was shared with us by A. B., and we were privileged to be there to document the process. Locally it is known as locro, which refers to the thick style of soup. …

pinit Corn free Dairy free Egg free Gluten free Healthy Quick meals Sugar free Vegetarian
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Kale chips

Even if you do not like kale, this recipe is for you. Added benefit: no carbs and it’s not fried!

pinit Corn free Dairy free Egg free Gluten free Healthy Sugar free Vegetarian
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pinit Corn free Dairy free Egg free Freezer friendly Gluten free Healthy Slow cooker Vegetarian
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Indian style lentils

This recipe makes enough to freeze for later. If you want to use a slow cooker, see the notes at the end.

burrito de hamburguesa pinit Corn free Egg free Non vegetarian Quick meals
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Cheeseburger burritos

A fusion of Mexican with American cuisines – the taste of a cheeseburger in burrito form – how could you not love it? This recipe is based on one from McCormick.